Weigh In record (no journal entry) for 19 April 2021
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79.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 34.03g | Prot: 49.54g | Carbs: 121.62g.
Breakfast: Costco 餐包, 瑞穗 全脂鮮乳 (230毫升), 沙拉. Lunch: 白飯, 番茄蔬菜汁（低鹽）, 乾煸四季豆, 全家 糖醋鱸魚片, 青椒肉絲. more...
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Losing 2.1 kg a Week
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lsb31068's Weight History
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