Weigh In record (no journal entry) for 20 April 2021
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79.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 96.20g | Prot: 88.15g | Carbs: 96.05g.
Breakfast: 炒雞蛋, 稀飯, 同榮 (Old Fisherman) 紅燒鰻. Lunch: 炒菠菜, 林聰明 砂鍋魚頭. Dinner: 白飯, 雞心. more...
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Losing 3.5 kg a Week
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lsb31068's Weight History
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