|
Completed 16 hour fast. Rained all morning and most of afternoon, took my walk 6:30pm only got in 7,000 steps on my walk. Just made some zucchini bread.
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 76.92g | Prot: 53.60g | Carbs: 103.42g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Bai Molokai Coconut (Bottle), Sunset Campari Tomatoes, Bertolli Extra Virgin Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Shredded Colby & Monterey Jack Cheese, Great Value 100% Liquid Egg Whites. Lunch: Great Value Pecan Halves, Atkins Snack Caramel Chocolate Nut Roll Bar. Dinner: Great Value Cut Green Beans, Bertolli Extra Light Olive Oil, Morningstar Farms Veggie Breakfast Bacon Strips, Great Value Liquid Egg Whites, Great Value Shredded Colby & Monterey Jack Cheese. Snacks/Other: Zucchini/Banana Muffins, Wal-Mart Gala Apple. more...
|
|
268 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|