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距離中秋節還有155天。
星期二了...～(*≧ω≦) 加油 加油 甘巴爹，這星期要吃的拮据一點，因為上個星期吃的太暴力了😭😱🤤😆
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76 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 64.78g | Prot: 69.14g | Carbs: 87.83g.
Lunch: 賀寶芙 優質蛋白粉, 賀寶芙 草莓奶昔, 葡萄, 煎雞蛋, 中華 中華超嫩豆腐, 黑椒牛排. Dinner: 米飯, 7-11 削皮富士蘋果袋, 控肉, 滷蛋. more...
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2137 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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7717d38e's Weight History
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