Weigh In record (no journal entry) for 20 April 2021
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 49.74g | Prot: 79.18g | Carbs: 137.79g.
Breakfast: Keitetty Kananmuna, Fazer Puikula Täysjyväruis. Lunch: Pirkka Salaatti, Fazer Amica Jauheliha-Pastavuokaa. Dinner: Rainbow Raejuusto 2% Laktoositon, Snack Day Baked Chips Sour Cream & Onion, Salaatti, Paprika (Punainen), Kurkku, Kanamestari Kanan Fileesuikale. Snacks/Other: Burger King Ranskalaiset (Norm), Burger King Juustohampurilainen. more...
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Losing 0.4 kg a Week
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putkimies's Weight History
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