Weigh In record (no journal entry) for 20 April 2021
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 47.53g | Prot: 56.92g | Carbs: 105.90g.
Breakfast: Maicih Basreng, Daun Ubi Jalar, Ikan Lele, Nasi Putih. Dinner: Maicih Basreng, Usus Ayam Goreng, Kulit Ayam, Daun Ubi Jalar, Apel, Pepaya. more...
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Gaining 3.5 kg a Week
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