Weigh In record (no journal entry) for 20 April 2021
|
113.8 kg
Lost so far: 12.2 kg.
Still to go: 113.8 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 73.65g | Prot: 76.25g | Carbs: 167.38g.
Breakfast: Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: Гороховый Суп. Dinner: Fruit Band Батончик Фруктовый Яблоко и Апельсин, Говядина Тушеная. Snacks/Other: Яблоко, Epica Йогурт Манго-Семена Чиа. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|