UjimaNell's Journal, 07 Jan 14

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Weigh In record (no journal entry) for 07 January 2014

162.2 kg Lost so far: 3.4 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2014:

1390 kcal

Fat: 116.84g | Prot: 62.27g | Carbs: 10.19g. Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate, Eggland's Best Large Grade A Eggs, Fresh Bacon or Side Pork. Dinner: Pork Backribs. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...

5362 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 minute, Bicycling (leisurely) - <16/kph - 6 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 53 minutes. more...

steady weight

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UjimaNell's Weight History

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