Weigh In record (no journal entry) for 20 April 2021
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62 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.10g | Prot: 132.01g | Carbs: 125.68g.
Breakfast: Alnavit Bio Hafer Porridge, Castelli Pecorino Romano, Coffee with Milk. Lunch: Delikato Delikatess Majonäse, Kaufland Ei, Bonduelle Gold Mais, Aldi Garnelen, Barilla Farfalle, N'oats Porridge Klassisch, Dulano Südtiroler Speck , Alnatura Sellerie Frisch, Aldi Paprika. Dinner: Kaufland Prosciutto Cotto, Tacken Salat-Mischung Extra, MSC Rotbarschfilet. Snacks/Other: Lidl Eiweissbrot Mit 20% Protein, Alnatura Ziegenjoghurt Natur. more...
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1654 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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punahilka's Weight History
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