Ar2rA's Journal, 20 Apr 21

Ar2rA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2021

95.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1823 kcal

Fat: 80.10g | Prot: 41.56g | Carbs: 238.32g. Breakfast: Рафинад. Lunch: Слабое Кофе с Сахаром, Милти Лазанья Аль Форно, Свитлогорье Лепешка с Сыром и Помидорами . Dinner: Майонез, Жареная Картошка, Макдоналдс Соус Кисло-Сладкий. more...

3015 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ar2rA's Weight History

View Complete History

Ar2rA's Journal, 20 Apr 21

Submit a Comment

Ar2rA's Weight History