Weigh In record (no journal entry) for 20 April 2021
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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224 kcal
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Fat: 0.32g | Prot: 7.58g | Carbs: 46.44g.
Lunch: Couscous (Kokt). more...
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Losing 0.8 kg a Week
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