julia.kovalska's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

80.2 kg Lost so far: 15.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

369 kcal

Fat: 8.52g | Prot: 34.06g | Carbs: 38.89g. Breakfast: Изюм (без Косточек), Чернослив Свежий. Lunch: Повна Чаша Кукурудза Консервована, Чернослив Свежий, Курица (Кожа не Съедена). more...

281 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 2.5 kg a Week

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julia.kovalska's Journal, 20 Apr 21

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julia.kovalska's Weight History