Weigh In record (no journal entry) for 20 April 2021
|
78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2988 kcal
|
Fat: 60.01g | Prot: 122.87g | Carbs: 406.15g.
Breakfast: Café, Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Espinacas con Arroz, RealValle Pechuga de Pollo Finas Lonchas, Tastino Pan Integral Centeno Trigo Espelta. Dinner: Tortilla Francesa, Navidul Queso en Lonchas Semicurado, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cerveza. Snacks/Other: Banana, Banana, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Hacendado +Proteínas con Arándanos, Café, Banana, Pastelillo, Café. more...
|
|
3795 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Run - 1 hour and 7 minutes, Desk Work - 5 hours, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|