Weigh In record (no journal entry) for 20 April 2021
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114.3 kg
Lost so far: 12.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 25.67g | Prot: 51.91g | Carbs: 55.94g.
Breakfast: Kaffee, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika. Lunch: Erasco Klassische Kohlsuppe. Dinner: Zwiebeln, Aldi Kochschinken, Rote Paprika, Burger Knäckebrot Urtyp, Exquisa Creation Meerrettich, Aldi Seelachs-Filetspitzen, Harzer Harzer Käse, Gurke (mit Schale). Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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