Weigh In record (no journal entry) for 20 April 2021
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55.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 42.68g | Prot: 40.29g | Carbs: 117.09g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味. Lunch: 便當. Snacks/Other: 酮話 巴斯克乳酪蛋糕, 多力多滋 黃金起司口味玉米片. more...
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steady weight
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shenyifang's Weight History
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