Weigh In record (no journal entry) for 20 April 2021
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 34.87g | Prot: 73.37g | Carbs: 67.66g.
Breakfast: Хохланд Творожный Сыр, Омлет или Яичница, Хлебцы. Lunch: Шебекинские Макароны Отварные , или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Киви. more...
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Losing 1.4 kg a Week
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averba0412's Weight History
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