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yasi7
Journal
08 Jan 14
yasi7's Journal, 08 Jan 14
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Weigh In record (no journal entry) for 08 January 2014
59.8 kg
Lost so far:
8.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2014:
1335 kcal
Fat: 65.59g | Prot: 56.34g | Carbs: 130.24g.
Breakfast:
White Bread, Dried Chia Seeds.
Lunch:
Thin Crust Pizza with Meat and Vegetables.
Dinner:
Polo Khorosht.
Snacks/Other:
Cappuccino.
more...
2254 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours.
more...
Losing 1.8 kg a Week
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yasi7's Weight History
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