Weigh In record (no journal entry) for 20 April 2021
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77.5 kg
Lost so far: 9.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 111.84g | Prot: 72.40g | Carbs: 12.60g.
Breakfast: Kruidvat Psyllium Vezels, Smaakt Gebroken Lijnzaad, Raw Organic Food Zonnebloempitten, Raw Organic Food Pompoenpitten, Healthy Planet Amandelmeel, Jumbo Olijfolie Mild. Lunch: Jumbo Extra Belegen Kaas 48+, Bakkerij 'T Stoepje Slanke Lijntjes , AH Filet Americain met Ui, Jumbo Roomboter Ongezouten. Dinner: Jumbo Kipfilet, Melkan Crème Fraiche, Galbani Grana Padano, Jumbo Sperziebonen Gebroken, Droge Geraspte Parmezaanse Kaas. more...
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Losing 1.4 kg a Week
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