Weigh In record (no journal entry) for 20 April 2021
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 52.83g | Prot: 80.15g | Carbs: 132.91g.
Breakfast: Kaffee, Milch (Vollmilch), Gurke (mit Schale), Tomaten, Reiter Bauernschinken, Butter, Gouda, Mischkornbrot, Tee ungesüßt. Lunch: Röstkartoffel, Efko Semmelkren, Tafelspitz. Dinner: Efko Semmelkren, Röstkartoffel, Tafelspitz. Snacks/Other: Mandeln, Banane, Ouzo, Äpfel. more...
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3243 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 6 hours, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Bennicora's Weight History
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