margodina914's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

109.6 kg Lost so far: 45.9 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1562 kcal

Fat: 78.11g | Prot: 70.52g | Carbs: 136.90g. Breakfast: Черкизовский Сальчичон, Сыр Камамбер, Додо Пицца Пицца Ветчина и Грибы на Тонком Тесте . Lunch: Кубанская Буренка Молоко 2,5%, Эклер. Snacks/Other: Picantos Арахис в Хрустящей Корочке со Вкусом Сыра. more...

230 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 18.9 kg a Week

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margodina914's Journal, 20 Apr 21

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