Weigh In record (no journal entry) for 07 January 2014
|
95.7 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2014:
|
1604 kcal
|
Fat: 50.16g | Prot: 78.53g | Carbs: 220.78g.
Breakfast: Blackberries, Sweet Cherries, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Oroweat Country Potato Bread, Beef or Meat Gravy, HEB Fully Cooked Pot Roast. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Olives, Wish-Bone Creamy Caesar Dressing, Pillsbury Thin Crust Pizza Dough, Parmesan Cheese (Grated), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Lettuce. Snacks/Other: Burger King Coca Cola Classic (Medium), Kellogg's Special K Pastry Crisps - Strawberry. more...
|
|
2976 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vbutler86's Weight History
|