Weigh In record (no journal entry) for 20 April 2021
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 44.23g | Prot: 56.35g | Carbs: 124.44g.
Breakfast: Telur Goreng, Nasi Putih, Ayam Goreng. Dinner: Tempe Mendoan, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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steady weight
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farianov's Weight History
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