Weigh In record (no journal entry) for 20 April 2021
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 87.62g | Prot: 61.93g | Carbs: 359.99g.
Breakfast: Real Bio 4-Korn Flocken, Aldi Apfelmus, Banane, Subway Double Chocolate Cookie, Subway Chocolate Chip Cookie. Lunch: Makkaroni oder Nudeln mit Käse (Verpackte Mischung mit Käsesoße). Dinner: Käse, Milfina Streichfein Ungesalzen, Weizenbrötchen. Snacks/Other: Coppenrath & Wiese Käsekuchen (125g), RUF Chocolate Chunks Zartbitter. more...
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1711 kcal
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Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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doooriii's Weight History
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