Weigh In record (no journal entry) for 20 April 2021
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 55.16g | Prot: 53.70g | Carbs: 216.73g.
Breakfast: Kimbo Sosis Sapi, Tempe, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Semangka. Dinner: Sawi Dimasak, Tempe Goreng, Quaker Oat. Snacks/Other: Mie Sedaap Korean Spicy Chicken, Kolak, Semangka. more...
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Losing 0.7 kg a Week
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meanjany's Weight History
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