Weigh In record (no journal entry) for 20 April 2021
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 23.27g | Prot: 32.50g | Carbs: 124.97g.
Lunch: Pirinç Pilavı, Kuru Fasulye. Dinner: Ekmecik Çok Tahıllı Special Ekmek, Kabak, Salatalık (Soyulmuş), Doğalsan Yulaf Kepeği, Yoğurt. more...
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Losing 0.1 kg a Week
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