Weigh In record (no journal entry) for 20 April 2021
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51.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 20.01g | Prot: 120.40g | Carbs: 228.03g.
Breakfast: Herbalife Batido. Lunch: Condi Gelatina Sabor Morango Light, Maçã, Arroz Branco, Pescada Cozida, Sopa de Cenoura. Dinner: Peras, Maçã, Esparguete de Trigo Integral (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Danone YoPRO Limão, Canela, Maçã, Lidl Flocos de Aveia, Nova Açores Leite Meio Gordo, Pão de Mistura, Fumadinho Peito de Peru Forno de Lenha. more...
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1262 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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Mbras16406's Weight History
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