Weigh In record (no journal entry) for 20 April 2021
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.57g | Prot: 131.99g | Carbs: 112.54g.
Lunch: AMO 台灣蜂蜜千層蛋糕, Curves 乳清蛋白（鐵觀音）, 全聯 雞胸肉去皮, 全聯 奇亞籽, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 酪梨油, 乳香世家 高品質低脂鮮奶, 全聯 櫛瓜. Dinner: 優鮮沛 (Ocean Spray) 蔓越莓乾, 雞腿排, 桂冠 日式清爽柚香和風醬, 全聯 聖女小蕃茄, 水煮蛋, 蔬菜沙律, Curves 乳清蛋白（鐵觀音）. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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