Weigh In record (no journal entry) for 20 April 2021
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91.7 kg
Lost so far: 9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 29.70g | Prot: 70.55g | Carbs: 282.52g.
Breakfast: Yakult Leite Fermentado, Curcuma, Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Frito, Cozido), Canaã Goma de Tapioca. Lunch: Superbom Linguiça, Arroz Branco (Cozido), Feijão Carioca, Ovo Cozido. Dinner: Pamonha. Snacks/Other: Melão Amarelo, Abacaxi, Pêra Portuguesa, Maçã, Vitória Uva, Morangos. more...
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2414 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Treadmill - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alfazulu001's Weight History
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