|
Had acupuncture today and my ankles adjusted very easily. Getting the weight off will help the stress on my joints. Don't ever want plantar fasciitis again!
|
76.9 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 February 2011:
|
1054 kcal
|
Fat: 50.82g | Prot: 43.11g | Carbs: 114.33g.
Breakfast: Luna Protein Chocolate Cherry Almond, Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose). Lunch: Green Tea, Tea (Red Rose), Koka Moka Bar. Dinner: Lemon Juice, Brussel Sprouts, Slivered Almonds, potato yukon gold, Low Sodium Smoked or Cured Ham, Carrots, Green Tea, Tea (Red Rose). Snacks/Other: Vanilla Coconut Milk, Chocolate Peanut Butter Nutrition Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|