Weigh In record (no journal entry) for 20 April 2021
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 29.61g | Prot: 65.39g | Carbs: 165.38g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ampela, Bamboe Sambal Goreng Ati, Hati Ayam. Dinner: Lumpia Basah, Lontong, Bakwan, Es Kelapa Muda, Lontong. more...
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1917 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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annisaicha29112's Weight History
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