Weigh In record (no journal entry) for 19 April 2021
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77.3 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 42.37g | Prot: 154.39g | Carbs: 57.28g.
Breakfast: Brooklea Protein Yoghurt. Lunch: Slimming World Beef Madras. Dinner: Tesco Chorizo, Roasted Vegetables, Aldi Cod Loin. Snacks/Other: Aldi Hot Smoked Salmon Fillet. more...
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Gaining 4.4 kg a Week
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Tommy541's Weight History
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