imboredyk's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

46.1 kg Lost so far: 5.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1194 kcal

Fat: 38.72g | Prot: 53.47g | Carbs: 161.66g. Dinner: Whole Wheat Bread. Snacks/Other: Trek Banana Bread, Trek Cocoa Protein Oat Bar, Gerlinéa Mijn Maaltijd Kokos & Chocolade, Banana, Monster Energy Ultra Sunrise, Danio Crunchy Speculoos, Pepsi Pepsi Max. more...

1321 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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imboredyk's Journal, 20 Apr 21

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imboredyk's Weight History