Weigh In record (no journal entry) for 20 April 2021
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80.6 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 39.69g | Prot: 105.49g | Carbs: 190.74g.
Breakfast: The Cereal School Fruity, Planet Oat Oatmilk. Lunch: Bananas , Aurora Natural Nut & Honey Granola, ShopRite Fat Free Vanilla Yogurt. Dinner: Trader Joe's Shrimp Seafood Burgers, Asparagus, Green String Beans, Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Trader Joe's Habanero Lime Flour Tortillas, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 4.4 kg a Week
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estanton100's Weight History
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