Weigh In record (no journal entry) for 20 April 2021
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93.2 kg
Lost so far: 11.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 36.98g | Prot: 17.33g | Carbs: 14.79g.
Dinner: Bragg Apple Cider Vinegar, Fried Battered Fish, Extra Virgin Olive Oil, Cooked Kale (from Fresh), Cabbage, Broccoli. more...
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Losing 7 kg a Week
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gode daa's Weight History
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