Weigh In record (no journal entry) for 20 April 2021
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90.8 kg
Lost so far: 7.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 92.54g | Prot: 95.45g | Carbs: 263.73g.
Breakfast: 貝納頌 經典拿鐵, 八方雲集 招牌鍋貼. Lunch: 豬腳, 便當. Dinner: 排骨便當. more...
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steady weight
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