diahMUA's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

62.6 kg Lost so far: 2.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

755 kcal

Fat: 27.58g | Prot: 63.43g | Carbs: 62.17g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Dinner: Bakso Ayam, Nasi Coklat, Tahu Kukus, Tahu Goreng, Bakso Daging Sapi. more...

1673 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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diahMUA's Journal, 20 Apr 21

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diahMUA's Weight History