cristinabertochi's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

82.3 kg Lost so far: 1.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

959 kcal

Fat: 46.52g | Prot: 65.53g | Carbs: 72.26g. Breakfast: Govinda Biscoito sem Glúten . Lunch: Carne, Quero Feijão Carioca , Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Bife a Parmegiana, Arroz Branco (Cozido), Brócolis. more...

2264 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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cristinabertochi's Journal, 20 Apr 21

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