Weigh In record (no journal entry) for 20 April 2021
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55.5 kg
Lost so far: 10.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 61.18g | Prot: 55.66g | Carbs: 174.19g.
Breakfast: Tuna Sirip Kuning (Ikan), Sayur Bening Bayam, Nasi Putih, Pancake Durian. Dinner: Arem-arem, Kanzler Sosis Sapi dan Ayam Rasa Pedas. Snacks/Other: Kacang Mete Sangrai Asin , Alfamart Stik Balado, Tahu Goreng. more...
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Losing 0.3 kg a Week
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dwinitahandayani's Weight History
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