Weigh In record (no journal entry) for 20 April 2021
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53.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 48.27g | Prot: 104.23g | Carbs: 144.69g.
Breakfast: Barebells Salty Peanut, Granny Smith Appels, AH Pindakaas 100%, Aardbeien, Delhaize Ananas. Lunch: Chokay Intense Dark, Fulfil Chocolate Salted Caramel , Salakis Feta Light, Tomaten, AH Jonge Bladsla Rucola , Food2smile Popped Chips Salt & Pepper, Pur Pain Mini Burgerbroodje Natuur, Flying Goose Sriracha Mayo, Delhaize Kip Borstfilet, Delhaize Kerstomaatjes, Eiwit. Dinner: AH Vegan Lasagne. Snacks/Other: Danone Light & Free Skyr (Natuur), Frambozen, AH Pindakaas 100%, Lily's Semi Sweet Baking Chips, Blauwe Bessen, Amandelboter, Campina Magere Milde Kwark Naturel. more...
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Losing 0.7 kg a Week
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bolleke333's Weight History
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