patidilli's Journal, 20 Apr 21

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foco no -2kg

76.8 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

295 kcal

Fat: 7.80g | Prot: 33.20g | Carbs: 27.79g. Breakfast: Café. Lunch: Carne de Panela. Dinner: Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dicel Palmito de Pupunha. Snacks/Other: Suco Verde. more...

2032 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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patidilli's Journal, 20 Apr 21

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patidilli's Weight History