Weigh In record (no journal entry) for 20 April 2021
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60.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 43.36g | Prot: 61.77g | Carbs: 158.40g.
Breakfast: Kiwi, Café. Lunch: Molho Bolonhesa, Lentilhas, Tio João Arroz Integral Cozido, Subway Tomate, Repolho Verde. Dinner: Fugini Molho de Tomate Tradicional, Ovo Frito, Queijo Mozzarella, Pão Integral. Snacks/Other: Leão Fuze Chá de Maçã com Canela, Pudins de Baunilha, Mangas, Quaker Aveia em Flocos, AdeS Leite de Soja Original, Ameixa Seca. more...
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Losing 0.0 kg a Week
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adrianahfernandes's Weight History
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