Weigh In record (no journal entry) for 20 April 2021
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63.4 kg
Lost so far: 14.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 38.08g | Prot: 41.10g | Carbs: 166.58g.
Breakfast: Frisian Flag Purefarm Low Fat, Kobe Tepung Bumbu, Tempe, Kerupuk Putih, Sayur Tahu Toge, Tahu Bakso, Terong Balado, Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayur daun singkong, Kobe Tepung Bumbu, Tempe Rebus, Tahu Bakso, Terong Balado, Nasi Putih. Snacks/Other: Tropicana Slim Madu, Nutrijel, Buah Pir, Kurma. more...
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Losing 1.4 kg a Week
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nita nainais2's Weight History
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