Weigh In record (no journal entry) for 20 April 2021
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57 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 51.04g | Prot: 52.36g | Carbs: 148.54g.
Breakfast: Tempe Goreng, Telur Ceplok, Nasi Putih, Tumis Kangkung. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Samyang Hot Chicken Flavor Ramen 2X Spicy, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih. Snacks/Other: Kurma, Jeruk, Kurma. more...
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Losing 5.6 kg a Week
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Annisa Aprilia Rahayu's Weight History
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