Weigh In record (no journal entry) for 08 January 2014
|
81.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2014:
|
1735 kcal
|
Fat: 62.33g | Prot: 88.04g | Carbs: 210.48g.
Breakfast: Mischkornbrot, Marmelade, Vollmilch. Lunch: Olivenöl, Happy Harvest Rote Linsen, Weißer Reis (Langkorn), Aubergine, Rote Zwiebeln, Hähnchenbrustfilet, Junge Frühlingszwiebeln, Hühnerbrühe oder Bouillon. Dinner: Zucker, Himbeeren, Walnüsse, Apfel, Natur Aktiv Bio Griechischer Feta, SPAR Natur Pur Gezogener Bio-Strudelteig, Iglo Blattspinat. Snacks/Other: Milka Alpenmilch Schokolade, Karotten, Apfel, Rama Cremefine 15%. more...
|
|
2282 kcal
|
Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|