Weigh In record (no journal entry) for 20 April 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 25.98g | Prot: 76.31g | Carbs: 148.69g.
Breakfast: 美可卓 全脂奶粉, 桂格麦片(Quaker) 即食燕麦片. Lunch: 鸡胸肉（不吃皮）, 冬瓜丸子汤, 米饭, 玉米. Dinner: 炒豆芽, 冬瓜丸子汤, 鸡胸肉（不吃皮）, 米饭. Snacks/Other: 维他奶 维他柠檬茶, 卫龙 魔芋爽, 苹果. more...
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1696 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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