|
hedefe son 700 gr 💪
|
49.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 36.00g | Prot: 26.21g | Carbs: 98.62g.
Dinner: Acuka, Çesitli Sebzelerle Marul Salatası, Yeşil Zeytin, Salatalık, Domatesler, Ekmecik Tam Buğday Ekmeği, Sucuklu Yumurta. Snacks/Other: Süsse Petit Beurre. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stayhealthywithrumix's Weight History
|