Weigh In record (no journal entry) for 20 April 2021
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79.6 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 36.15g | Prot: 31.58g | Carbs: 95.66g.
Breakfast: Nestlé Requeijão Cremoso Light, Wickbold Pão de Forma Light Iogurte com Cenoura, Toddy Cookies (6), 3 Corações Café Tradicional, União Açúcar Refinado. Lunch: Omelete ou Ovos Mexidos com Queijo, Alface, Arroz Branco (Cozido). Snacks/Other: Vivenda do Camarão Batata Chips, Lacta Chocolate Bubbly, Nestlé Requeijão Cremoso Light, Perdigão Presunto, Nutri Vida Pão Tradicional Integral. more...
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Losing 2.1 kg a Week
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Miller.Teixeira's Weight History
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