Weigh In record (no journal entry) for 20 April 2021
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80.6 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 52.45g | Prot: 115.95g | Carbs: 77.97g.
Lunch: Ovo Cozido, Filé de Frango Grelhado, Sadia Linguiça Fininha. Dinner: Caldo Verde. Snacks/Other: Sadia Mussarela, Nobre Presunto Cozido Magro, Wickbold Pão do Forno Grãos Ancestrais, Nestlé Iogurte Natural Integral. more...
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Losing 1.2 kg a Week
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xdisilvax's Weight History
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