Weigh In record (no journal entry) for 20 April 2021
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70.7 kg
Lost so far: 47.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 66.23g | Prot: 51.11g | Carbs: 164.97g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Twinings Pure Peppermint Tea, Ensure Ensure Plus - Homemade Vanilla, MiraLAX Miralax, Sundown Naturals Magnesium 500mg, Nature Made Potassium Gluconate, Centrum Silver Ultra Women's Multi Vitamins. Lunch: Primal Kitchen Cilantro Lime Dressing, Triscuit with Hint of Salt Crackers, Mushrooms, Spinach, Boiled Egg. Dinner: Taco Bell Quesalupa , Taco Bell Crunchy Taco Supreme. Snacks/Other: Welch's 100% White Grape Juice. more...
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Losing 0.6 kg a Week
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Patricia Adsms's Weight History
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