Weigh In record (no journal entry) for 20 April 2021
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 32.12g | Prot: 84.62g | Carbs: 38.92g.
Breakfast: 香蕉, 水煮蛋, 光泉 乳香世家. Dinner: 全聯 澳洲牛肩里肌牛排, 雞蛋, 全聯 鯛魚片, 全聯 玉米筍, 全聯 青江菜, 全聯 牛番茄, 中華 板豆腐. more...
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steady weight
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miracle919's Weight History
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